What are the 10 health benefits of banana? So many benefits of eating a banana
Banana is considered very useful for health. Eating a cup of banana every day keeps the body healthy and increases vitality.
Bananas are rich in sugar and fiber. Similarly, vitamins A and B are found in sufficient quantity in the form of thiamine, niacin and folic acid. Bananas are also seen as a source of energy.
Also, it contains 64.3 percent water, 1.3 percent protein, 24.7 percent carbohydrates and 8.7 percent fat. Apart from this, there are many other benefits. They are as follows:
1. Consuming bananas helps to regularize the digestion process.
2. Consuming bananas is beneficial for preventing ulcers.
3. Bananas are rich in iron. Because of this, the amount of hemoglobin in the blood increases.
4. Bananas are also useful for reducing stress
5. Bananas contain an amino acid called tryptophan which helps to increase the freshness of our brain.
6. Potassium is found in bananas. Which is very beneficial for high blood pressure patients.
7. Eating banana mixed with milk is very beneficial to get rid of hangover caused by excessive alcohol consumption.
8. Consuming bananas helps to cleanse the stomach.
9. Banana consumption also controls diabetes.
10. Bananas are high in fiber
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