What factors increase uric acid? 4 mistakes increase uric acid

 What factors increase uric acid? 4 mistakes increase uric acid 

Every chemical has a certain amount in our body. Increasing or decreasing the amount of these chemicals can lead to many health problems. The same is true of uric acid. When uric acid increases in the body, it causes joint pain, high blood pressure, and difficulty sitting. In fact, uric acid is found in the blood. Eating certain foods can increase uric acid. But in some cases, uric acid can also increase due to your mistakes.

1. Alcohol and cigarettes
Both alcohol and cigarettes are harmful to health. If you drink alcohol and smoke daily, it can increase the amount of uric acid in your body. In fact, drinking alcohol dehydrates the body and in such a state the toxins cannot be flushed out of the body. The problem of joint pain starts when toxins are not removed from the body. Therefore, alcohol consumption should be stopped from today.

2. Curd
Many people eat curd daily. According to Ayurveda, eating sour curd increases uric acid in the body. Therefore, people suffering from joint pain should avoid sour curd completely. Apart from this, you should stay away from eating sour fruits and other sour things. Although sour fruits are rich in nutrients, they can increase uric acid.

3. Obesity
The main cause of uric acid increase can be 'obesity'. If your weight is not under control, you may have problems. Excess weight can cause you many problems. Obese people are more likely to have uric acid. So it is very important to keep the weight under control.

4. Carnivorous
However, non-vegetarians are considered very good for health. But eating a lot of non-vegetarians can increase the amount of uric acid in the body. Those who have increased uric acid in their body should not eat meat. In fact, non-veg is high in purines, which can raise uric acid and cause problems for you.

If you also have the problem of increasing uric acid, do not make these mistakes from today. These habits of yours can put you at risk of many common and serious diseases. If you notice any symptoms of increased uric acid, consult your doctor immediately.

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